Our medical professionals are on the front line of this epidemic and we want to show them love and support. In the next week or two, we want to send a prayer caravan to drive around the hospital. We'll let them know ahead of time that we'll be praying—and perhaps honking our horns—at a designated time. To get more information and to register, please click below and select the prayer caravan option. We'll see you soon!
A DIY Guide
A DIY Guide How to Be Healthier and Live a Whole Lot Longer
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SpeakerDwight K. Nelson
Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.
More In This Series
"A DIY Guide How to Be Healthier and Live a Whole Lot Longer"
» John 10:10
» 8 Lessons for a Long Healthy Life
• #1—"Take : The Seventh-day Adventists take a weekly break (24 hours [the Sabbath] from daily life to focus on family, God, friends, and nature. They believe this relieves their stress, strengthens their social communities, and provides healthful, consistent exercise."
- Exodus 20:11—"For in six days the LORD made the heavens and the earth, the sea, and all that is in them, but he on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy."
- Exodus 31:17—". . . and on the seventh day he rested and was ."
• #2—"Maintain a Healthy Body Mass Index (BMI): A low BMI is normally associated with lower blood pressure, blood cholesterol and incidence of cardiovascular disease. Eating a whole food, plant-based diet is the easiest and best way to keep your BMI down."
- Genesis 1:29-30—"Then God said, ‘I give you every seed-bearing on the face of the whole earth and every tree that has with seed in it. They will be yours for food. . . . [To] everything that has the breath of life in it—I give every plant for food."
• #3—"Get Regular, Moderate : The good news is that you do not have to run a marathon! Routine, low-intensity physical activity like a daily walk is enough to reduce your chance of cancer and heart disease."
• #4—"Spend Time with : A supportive, like-minded community is an important component of healthful living."
- John 13:35—"By this everyone will know you are my disciples, if you love one another."
- National Institute of Health: "These findings [from 148 studies] indicate that the influence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the influence of other risk factors such as physical inactivity and obesity." (www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/)
• #5—"Give : Giving back ensures you have a sense of purpose. When you focus on others, you are happier and less depressed."
- Luke 6:38—"Give and it will be given to you."
• #6—"Eat an Early, Light : A lighter meal at the end of the day will promote better sleep and a lower BMI."
- Lindsay Stokes MD: "In other words, short periods of fasting or stress result in healthier, more enlivened organisms. Fasting [going without food] makes [ourselves] stronger because their focus turns to sacrificing their broken pieces and regenerating the components that really matter." (Christianity Today Jan-Feb, 2017)
• #7—"Drink Lots of : The men in the study who drank 5-6 glasses of water daily reduced their risk of a fatal heart attack by 60-70 percent, compared to those who drank considerably less."
• #8—"Eat a Mostly -Based Diet: Nonsmoking Adventists who ate two or more servings of fruit daily had 70 percent fewer lung cancers than nonsmokers who only ate fruit once or twice a week. Likewise, Adventists who consumed legumes (peas, beans) three times a week had a 30-40 percent reduction in colon cancer. Lastly, Adventists women who ate tomatoes at least three to four times a week reduced their chance of getting ovarian cancer by 70 percent, compared to those who ate tomatoes less often." (Rosane Oliveira—www.ucdintegrativemedicine.com/2017/05/living-long-loma-linda/#gs.7ajbbe)
» Ministry of Healing
• Ellen White: "Know what it is to be free in Christ. . . . Meditate day and night upon His character. Then you will see His beauty and rejoice in His goodness. Your heart will glow with a sense of His love. You will be uplifted as if borne by everlasting arms. With the power and light that God imparts, you can comprehend more and accomplish more than you ever before deemed possible." (514)
“I Have Come that You May Have Life”
This week I learned of our world church headquarters appeal for prayer throughout the global Seventh-day Adventist family. Originally timed to end during the recently-postponed General Conference session in Indianapolis, our church leaders are calling us to now focus 100 days of praying (March 27-July 4) on behalf of the global coronavirus pandemic. There could hardly be a more urgent need for earnest praying!
A pastor friend of mine, Jim Moon, pointed out a two-verse juxtaposition I'd not noticed before: "When I shut up the heavens so that there is no rain, or command locusts to devour the land or send a pestilence among My people, if My people, who are called by My name, will humble themselves and pray and seek My face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land" (2 Chronicles 7:13-14). While everyone knows the beloved prayer call in v 14, few of us connect it with the preceding divine action in v 13. "A pestilence among My people" certainly could represent a global pandemic like the coronavirus COVID-19. While Satan is the originator of destructive calamities, what more faith-appropriate response is our collective prayers to the One who can deliver this nation, this world, these people, from the grips of pestilence.
So let's join together in humbling ourselves before God and praying and seeking His face—that our world might be saved and our faith community might yet be mobilized to share the glad tidings of Jesus' soon return.
- Pastor Dwight
Since October 2018, our Pioneer congregation and the Andrews campus have joined together in setting aside the first Tuesday of every month as a Day of Fasting and Prayer. Since most of us this coming Tuesday will be safely ensconced in our homes, it will be a fitting opportunity to band together to seek God's face on behalf of our nation, our world, our church. The economic collapse on multiple fronts as a result of this pandemic has seriously affected the Adventist church and schools globally and locally. Let's unite our petitions to appeal to Christ to minister to the members, the leaders, the students, the teachers and all who serve our faith and academic community in this time of financial duress for many. "And my God will meet all your needs according to the riches of glory in Christ Jesus" (Philippians 4:19).
In a world changing now by the nanosecond thanks to the coronavirus pandemic, want to celebrate something that isn’t? Join us in a house-bound Agape Feast, as we celebrate the unchanging love of God poured out through Jesus at Calvary. All you need is some fruit, crackers and nuts. Invite your family and friends to join you online Saturday morning (9AM/11:45AM ET—pmchurch.org or Facebook Live). It’s time to the good news overwhelm the bad news—be a part of the Feast!
Neighbor To Neighbor is hosting a food giveaway on April 6, 2020, sponsored by Feeding America. It will begin at 11:00 AM.
Due to the COVID-19 stay at home mandate, Pioneer is unable to provide physical copies of the Adult Sabbath School Lesson at this time. Both teacher's edition and standard edition are available online for free.
Each year, FLAG Camp seeks enthusiastic, responsible high school and college students to work as counselors, teachers and support staff. If you have a love for children and are committed to setting a wholesome example for our campers, consider joining our team. The application deadline is April 5, 2020. At this time FLAG Camp is still scheduled this summer. Due to the COVID-19 virus, please stay tuned for further updates.
The Board of Elders, under the leadership of Bryan and Becky von Dorpowski, has responded to the immediate spiritual and emotional needs of our oldest Pioneer members. Recognizing many of them will chose to protect themselves from the coronavirus by limiting their time in the wider community and thus missing the weekly fellowship that worship and Sabbath School provided, the elders will be focusing on those Pioneer members in their 70s, 80s, 90s and 100s—and will be reaching out by phone to visit with them. (In order to protect the health of our members our elders will not be making home visits at this time.)
If you know of an at-risk member who needs personal attention, please call Claudia Sowler 269.471.3134. The elders are praying these targeted phone calls will bring the ministry of our Good Shepherd Savior to these who have faithfully walked with Him throughout their lives.
During this time of potential boredom and cabin fever, enjoy these fun ideas for spending quality time together as a family.
After the long winter of gray and brown, get outside and look for all the buds, sprouts, and new leaves you can find. Try to identify what each one is. You can use your phone to look on the Internet or use an app like Pl@ntNet to identify leaves. Currently, you can see things like crocuses, daffodils, tulips, hyacinths, lilies, snowdrops, moss, ferns, ramps, and wild chives. It is so nice to be reminded that even when things look bleak, God is still there and recreating!
You can also "adopt a friend" each day or week! Send several encouraging and kind notes to a friend via text, email, Messenger, etc. Let them know you are thinking about them and even praying for them.
Sponsored by the Family Life Committee